Diabetic-Friendly Chocolate Cookies
Ingredients:
- 1 cup natural peanut butter (unsweetened)
- 1/4 cup Stevia or your preferred sugar substitute (adjust to taste)
- 1/2 cup cocoa powder (unsweetened)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a large mixing bowl, combine the peanut butter, Stevia (or other sweetener), and cocoa powder. Stir well until the mixture is smooth and well-combined.
- Form the Cookies: Scoop small portions of the dough (about 1 tablespoon each) and roll them into balls. Place the balls onto the prepared baking sheet and flatten them slightly with the back of a spoon or your fingers.
- Bake: Bake the cookies in the preheated oven for 8-10 minutes. They will firm up as they cool.
- Cool and Enjoy: Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Description:
These simple, diabetic-friendly chocolate cookies are made with just three ingredients: natural peanut butter, Stevia, and cocoa powder. Perfect for a guilt-free snack, these cookies are low in carbs and high in healthy fats, making them ideal for those managing their blood sugar levels. They are rich in flavor and have a soft, chewy texture with a hint of chocolate.
Notes:
- Sweetener Choice: The recipe calls for Stevia, but you can also use other sugar substitutes like erythritol or monk fruit sweetener, depending on your preferences.
- Peanut Butter: Ensure you’re using natural peanut butter with no added sugar or oils.
- Texture: These cookies are slightly chewy and soft. If you prefer a crunchier texture, you can bake them for an extra minute or two.
Tips:
- Add-ins: You can add sugar-free chocolate chips or nuts (like chopped almonds or walnuts) for extra texture and flavor.
- Storage: Store the cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage.
Servings:
- This recipe makes approximately 12-15 cookies, depending on size.
Nutritional Info (per cookie, assuming 15 cookies):
- Calories: 100-120 kcal
- Carbs: 3-4g
- Protein: 4g
- Fat: 8g
- Fiber: 2g
Benefit:
- Diabetic-Friendly: With no added sugar and high healthy fats from the peanut butter, these cookies help satisfy your sweet tooth without spiking blood sugar levels.
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